• About me

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    I’m in my third year of practice. I’m a Licensed Mental Health Counselor Associate (LMHCA) in Washington State. This means that I practice under the supervision of a licensed supervisor.

    Some of my restorative practices include running, reading, meditation, hiking, and spending time with family and community.

    What is therapy?

    Therapy can be helpful if you’re experiencing: 

    • lack of purpose or meaning
    • life transition(s)
    • stress, anxiety, depression
    • interpersonal relationships
    • repeating destructive patterns
    • regulating moods
    • current or past traumas

    This list isn’t comprehensive of what therapy might be effective for, but these are some of the issues I have experience working with.

    I believe that therapy is a space in which clients can create new beliefs, meanings, and perspectives about themselves, others, and the world. This process can bring about a new way of being in the world, with others, and with oneself.

    My Education & Experience


    I started my education at Seattle Central College on Capitol Hill, Seattle and transferred to Washington State University in Pullman, WA, where I graduated with a Bachelor of Science in Psychology in 2018.

    I graduated from Seattle University (2019-2021) with a Master of Arts in Psychology.


    • Humanistic Psychology
    • Existential-Phenomenological Psychology
    • Mindfulness
    • Acceptance and Commitment Therapy
    • Psychodynamic theory
    • Focusing (Eugene Gendlin)
    • Cognitive Behavioral approaches


    American Counseling Association (ACA)

    American Mental Health Counselors Association (AMHCA)

    Washington Mental Health Counselors Association (WMHCA)

    Seattle Counselors Association (SCA)

    International Forum for Psychoanalytic Education (IFPE)